Loose CannaMama hemp tea

Hemp Tea: A Natural Source of Relaxation and Calmness

Hemp tea is a gentle, natural beverage made from the flowers and leaves of industrial hemp (Cannabis sativa L.), infused with hot water. This plant, one of the oldest cultivated in the world, is grown organically and certified in Lithuania, ensuring high quality and safety. The tea stands out with its subtle green aroma and rich, slightly bitter taste, reminiscent of a herbal blend with a natural hemp note. It has no psychoactive effects—THC content does not exceed 0.2%, and the main active compound is cannabidiol (CBD), which acts on the endocannabinoid system responsible for emotional balance, sleep, and immune function. It is an excellent choice for a daily ritual, combining relaxation with natural health benefits.

Composition and Origin

Modern hemp tea is made from 100% natural, unsmoked industrial hemp flowers and leaves, often organically grown on Lithuanian farms. The flowers accumulate the plant's best properties: cannabinoids (including CBD), terpenes (providing aroma and anti-inflammatory properties), and flavonoids (antibacterial and antioxidant compounds). The tea is caffeine-free, with no added sugar or artificial substances—just the pure plant, naturally dried and hand-picked to preserve the maximum amount of beneficial compounds.

Taste and Aroma

Hemp tea has a rich, green hemp flavor that can be slightly bitter, depending on the harvest year and growing conditions—nature dictates subtle variations in color and intensity. The aroma is fresh and herbal, with a light hemp note. Whether served hot or cold, it is enjoyable at any time: in the morning, it provides gentle focus; in the evening, cozy calm. To soften the taste, it is recommended to add honey, lemon, cinnamon, or fats (e.g., butter, cream, or plant-based milk), which help the body better absorb fat-soluble cannabinoids.

Health Benefits

Based on scientific research and traditional herbal therapy, hemp tea supports holistic well-being:

• Calming and anti-stress effects: CBD reduces anxiety and tension, helps fall asleep more easily, and improves sleep quality, especially during stress or chronic fatigue.
• Anti-inflammatory and pain-relieving properties: Reduces chronic pain (e.g., migraines), alleviates inflammatory processes, and may decrease the need for opioid medications.
• Immune and detoxification support: Antioxidants and minerals (vitamins, omega-3/6/9 fatty acids) strengthen the immune system, cleanse the body of toxins, regulate blood pressure, cholesterol, and hormonal balance.
• Improvement of digestion and heart function: Fibers promote digestion, while terpenes support heart health and overall tone.

Regular consumption (1–2 cups per day) can help maintain emotional balance, especially for women during menopause or people with autoimmune disorders. However, it is not a medicine—use it as a supplement to a balanced diet.

Preparation

Preparation is simple and quick:

1. Take 2–4 g (about 1 teaspoon) of tea per 250–300 ml of water.
2. Pour hot water (80–90 °C, not boiling, to preserve active compounds).
3. Let it steep for 3–5 minutes under a lid—the longer, the more intense the flavor and benefits.
4. Strain and flavor with honey, lemon, fats (butter, oil, or plant-based milk to increase CBD absorption), or cinnamon.

Side Effects and Precautions

Hemp tea is considered safe, with no unpleasant or dangerous side effects, similar to other herbal teas. However, in rare cases, it may cause mild diarrhea, fatigue, or changes in appetite due to CBD's interaction with the digestive system. Consult a doctor if you are taking medications (e.g., antidepressants, heart, or epilepsy drugs), as CBD may affect their metabolism. Not recommended for pregnant or breastfeeding women or children due to limited research data. Store in a dry, dark place, away from children.

Conclusion

Hemp tea is not just a beverage but a daily wellness ritual that connects ancient traditions with modern scientific perspective. Its natural composition, subtle taste, and multifaceted benefits make it an ideal choice for those seeking natural relaxation without synthetic additives.

Here are some simple and delicious hemp tea recipes, adapted from traditional Lithuanian sources and international ideas. Important: Cannabinoids (e.g., CBD) are better absorbed with fats, so many recipes recommend adding milk, butter, or oil. Use 1–2 teaspoons (about 2–4 g) of dried hemp per cup. Water should be hot (80–90 °C), not boiling.

1. Classic Hemp Tea (for evening relaxation) Ingredients (1 cup):
   • 1–2 tsp hemp flowers/leaves tea
   • 250 ml hot water
   • 1 tsp honey (to taste)
   • A splash of milk, cream, or coconut oil (for better absorption) Preparation:
   1. Place the hemp tea in a cup or teapot.
   2. Pour hot water (let it cool 1–2 min after boiling).
   3. Cover and steep for 5–10 minutes (longer for stronger effect).
   4. Strain, add fat source and honey. Enjoy warm—perfect for calming before bed.
2. Hemp Tea with Lemon and Honey (refreshing daytime version) Ingredients:
   • 1–2 tsp hemp tea
   • 250 ml hot water
   • Juice of ½ lemon
   • 1–2 tsp honey
   • A knob of butter or plant-based milk Preparation:
   1. Brew the hemp tea as in the classic version, steep for 5–8 minutes.
   2. Stir in lemon juice and honey (honey dissolves better in warm tea).
   3. Add fats—it softens bitterness and enhances benefits. Ideal for energy and mood boost.
3. Hemp Tea with Herbs (chamomile or peppermint) Ingredients:
   • 1 tsp hemp tea
   • 1 tsp chamomile, peppermint, or lemon balm
   • 250 ml hot water
   • Honey or cinnamon to taste
   • A splash of cream Preparation:
   1. Mix the hemp tea with other herbs.
   2. Pour hot water and steep for 5–7 minutes.
   3. Strain and season. This blend is especially good for digestion or stress reduction.
4. Cold Hemp Tea (for summer refreshment) Ingredients:
   • 2–3 tsp hemp tea
   • 500 ml cold water
   • Lemon slice, mint leaves
   • Honey and ice Preparation:
   1. Pour cold water over the hemp tea and leave in the fridge for 12–24 hours (cold brew method—less bitter).
   2. Strain, add lemon, mint, and ice. A great refreshing drink for hot days.
5. Hemp Tea with Ginger and Lemon (warming, for immunity) Perfect for cold evenings—ginger warms, lemon refreshes, hemp calms. Ingredients (1 cup):
   • 1–2 tsp hemp tea
   • 1–2 cm fresh ginger (sliced)
   • Juice of ½ lemon
   • 1 tsp honey
   • A splash of coconut oil or milk Preparation:
   1. Place hemp tea and ginger in a teapot.
   2. Pour hot water, steep for 8–10 min.
   3. Strain, stir in lemon juice, honey, and fats. Hot and energizing!
6. Hemp Tea with Cinnamon and Apple (autumnal, cozy) Cinnamon adds sweetness and warmth, apple—a natural fruity taste. Ingredients:
   • 1–2 tsp hemp tea
   • ½ apple (sliced)
   • 1 cinnamon stick or ½ tsp ground
   • Honey to taste
   • A splash of cream Preparation:
   1. Place hemp tea, apple, and cinnamon in a cup.
   2. Pour hot water, steep for 7–10 min.
   3. Strain, sweeten with honey and cream. Ideal evening ritual!
7. Hemp Tea Latte with Spices (creamy, chai-style) Rich, milky version—like a latte, but with hemp benefits. Ingredients:
   • 1–2 tsp hemp tea
   • 200 ml plant-based or cow's milk
   • Pinch of ground spices (cinnamon, cardamom, cloves)
   • Honey or maple syrup
   • A splash of coconut oil Preparation:
   1. Brew hemp tea in 100 ml hot water, steep for 5 min.
   2. Warm the milk with spices (do not boil).
   3. Combine, strain the tea, mix into milk. Froth if desired!
8. Cold Fruity Hemp Tea (with berries or fruits) Refreshing summer or anytime version. Ingredients (2 cups):
   • 3 tsp hemp tea
   • 500 ml cold water
   • Handful of fresh berries (strawberries, raspberries) or fruit slices
   • Mint leaves
   • Lemon juice and ice Preparation:
   1. Pour cold water over hemp tea and refrigerate for 8–12 hours.
   2. Strain, add fruits, mint, lemon, and ice. A great non-alcoholic cocktail!
9. Golden Hemp Tea with Turmeric (anti-inflammatory) Turmeric (curcumin) + black pepper enhance each other, complemented by hemp's calming effect. Ingredients:
   • 1–2 tsp hemp tea
   • ½ tsp ground turmeric
   • Pinch of ground black pepper
   • Juice of ½ lemon
   • Honey and a splash of oil Preparation:
   1. Mix hemp tea with turmeric and pepper.
   2. Pour hot water, steep for 10 min.
   3. Strain, add lemon, honey, and fats. Best for health!

Experiment with quantities to suit your taste! If you want more (e.g., with cocoa or ginseng), let me know. Enjoy and relax! 🌿🍵